Lauren's Counseling Essentials

A Collaborative, Client-Centered Approach

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Lauren believes therapy is a relationship between client and therapist which is navigated in collaboration. You are the expert on you, and Lauren can provide tools and techniques to empower and support your goals.

Culturally Sensitive Care

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No matter what culture, ethinic group, race or background you come from, Lauren seeks to understand and incorporate your personal values into therapeutic work. Lauren provides the upmost respect for your personal beliefs and values, to support and bolster your personal goals.

Strengths Based & Positive Psychology Principles

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Therapy should not be about "what is wrong with me". Its about using your areas of strength to provide a path to wellness. Lauren utilizes your areas of strength to increase confidence and achieve your goals, rather than using a "problem focused" approach.

Holistic Wellness & Health

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Therapy is just one piece of the puzzle. Lauren encourages clients to live a well rounded life by integrating wellness into many areas. Areas such as physical wellness, spirituality, diet and exercise (just to name a few) can have a great impact on mental health, which is why Lauren utilizes the assistance of as many professionals as possible to support your wellness. 

Evidence-Based Practices

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Lauren uses the latest research and information to incorporate into therapy and achieve a higher likelihood of success. Lauren understands not ever method works equally as well for each client, so she keeps up to date on the latest findings to provide a wide variety of options for her clients. 

Trauma Informed Care

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Traumatic events can cause sensitivity to certain triggers (for example: bright light, small spaces, loud noises ect). Lauren is willing to make accomidations to make her clients most comfortable in the therapeutic space (this why you will find no florescent lights in our building). Lauren is willing to accommodate additional client needs upon request.

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