Everyone needs something different

Lauren believes that just as every individual is unique, their therapy should be too.  Lauren sees herself as a lifelong learner, and utilizes every opportunity to increase her knowledge and expertise in the field of psychology. Lauren recognizes that by having knowledge, training and experience in many areas of treatment allows for a more comprehensive, individualized and effective treatment for each client she serves. 

Counseling Styles for Individuals

Art & Expressive Therapy

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Not everything is communicated or healed through words. Utilizing art and various forms of expressive therapies (theater, music, ect) utilizes a medium some are better at communicating through with the addition of therapeutic support and safety.

Attachment-based & Psychoanalytic

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Attachment-based psychotherapy utilizes the concepts established in attachment theory (attachment styles of secure, anxious, ambivalent and disorganized) with analysis of how this style parallels and produces re-enactment in adult relationships. 

Children, Adolescents & Teens

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Lauren has extensive experience working with children of varying ages on a wide array of issues (behavior, family & school issues, bullying, trauma, divorce, Child welfare involvement, foster, probation and more). 

Cognitive Behavioral Therapy (CBT)

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CBT is one of the most highly recognized therapy styles for it's researched effectiveness in the treatment of depression and many other diagnosis. CBT utilizes recognizing interactions between thoughts, emotions and behaviors in order to reduce symptoms of depression and other disorders. 

Existential & End of Life

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Existential therapy focuses on bringing meaning to ones life through incorporating the dimensions of personal, social, physical and spiritual life. This therapy can be helpful in exploring end of life issues.

Somatic (Body Work)

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The connection between the mind and body. Somatic work focuses on our bodies physical reactions to emotional pain. Some otherwise unexplained physiological issues such as headaches and gastrointestinal issues have been linked to emotional pain. 

Experiential

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Practicing coping and communication skills can be a great tool for learning. Experiential therapy is great for building and strengthening skills.

Eye Movement Desensitization and Reprocessing (EMDR)

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EMDR is one of the top researched effective treatments for PTSD and depression. EMDR utilizes nueroscience to reduce the symptoms associated with memories.

Mindfulness-based (MBCT)

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Research has shown the positive impact of mindfulness on emotional well-being. This is a skill and practice Lauren is happy to integrate as an element of therapy. 

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